Vision Therapy in Lake Mary

The Connection Between Screen Time and Dry Eye

(407) 333-7333
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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336 Reviews
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- Apr. 18, 2024
Always a great visit with second-to-none customer service 🙂
- Apr. 18, 2024
I have been seeing Dr. Logan for over 10 years. She is knowledgeable and passionate about her work a... nd patients. However, I had a terrible experience with her front office staff.
- Mar. 23, 2024
I have been going to Logan Eye Car for many years. I love Dr. Logan and her staff! They are very de... tailed and helpful!
- Mar. 20, 2024
Very professional and knowledgeable.
- Mar. 18, 2024
Thorough eye examination and assessment.
- Jan. 18, 2024
Professional service, great experience, friendly atmosphere, great eye glass selection!
- Jan. 10, 2024
Dr Logan and staff were very professional and personable. Qualities that are becoming increasingly h... arder to find in today’s service environment.
- Jan. 06, 2024
Love Dr. Logan! She’s very thorough, very friendly and does an excellent job! She even told me how... to get Eye Insurance for my son who doesn’t have any.
- Jan. 06, 2024
Very professional with lots of experience. Has been for many years as she served the community well ... with respect based on her great knowledge.
- Dec. 27, 2023
Amazing staff and Dr. Logan goes above and beyond for her patients! Highly recommend! We wouldn’t... go anywhere else.
- Nov. 10, 2023
Dr. Logan and her team are the best!!
- Oct. 21, 2023
Absolutely love the entire staff and Dr Carol Logan 💙 She makes you feel like you’re the only p... atient in the office. Everyone is professional and knowledgeable! 🫶🏼
- Oct. 18, 2023
Dr. Logan and her staff care about their patients.
- Oct. 09, 2023
Great customer service, the doctor took her time to explain everything and made recommendations.
- Oct. 08, 2023
Awesome Optometrist!! I recently attended my first visit with Dr. Carol Logan. Along with Dr. Logan�... ��s cordial personality, she was professional, thorough, patient and takes the time to speak with you about any issues she may or may not have found as she completes your exam. Dr. Logan listens to you and answers any questions you may have of concern. Thank you, Dr Logan! The office staff I met; Robert, Brad, Chandler, Alyssa, Ruth, Gabe, Tracey, and CC made you comfortable. Any paperwork or scheduling questions you may have, they answered. They spend whatever time is needed to take care of you. Together with Dr. Logan, this is a practice that displays true professionalism with lots of smiles and kind personalities. Great Team!!
- Oct. 01, 2023
Thank you Dr. Logan and Cici! You all made the entire process easy and fun.
- Sep. 28, 2023
Dr. Logan and her staff consistently provide professional and excellent service with a strong sense ... of care and empathy.
- Sep. 17, 2023
Awesome Optometrist!! I recently attended my first visit with Dr. Carol Logan. Along with Dr. Logan�... ��s cordial personality, she was professional, thorough, patient and takes the time to speak with you about any issues she may or may not have found as she completes your exam. Dr. Logan listens to you and answers any questions you may have of concern. And best yet, Dr. Logan doesn’t just rush out of the room. The office staff I met; Robert, Chandler, Alyssa, Ruth, Gabe, Tracey and CC made you comfortable. Any paperwork, scheduling or frame questions you may have, they answered. They spend whatever time is needed to take care of you. Together with Dr. Logan, this is a practice that displays true professionalism with lots of smiles and kind personalities. Great Team!!
- Sep. 07, 2023
Wonderful expertise, service and eye wear selection
- Aug. 31, 2023
Dr. Logan, is always so thorough and professional… She’s the BEST❣️

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Dry Eyes in Lake Mary

Our optometry practice in Lake Mary

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Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 9:00 am - 6:00 pm
  • Wednesday 9:00 am - 6:00 pm
  • Thursday 9:00 am - 6:00 pm
  • Friday 9:00 am - 2:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • EyeMed
  • VSP
  • United Healthcare PPO Only
  • Blue Cross Blue Shield PPO Only
  • Cigna PPO Only
  • Aetna PPO Only
  • Humana PPO Only
  • UMR
  • Medicare

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Consult Logan Eye Care for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Logan Eye Care provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Logan Eye Care to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(407) 333-7333